home remedies and medicinal herb training for women: A woman’s body is not only soft, but also extremely sensitive. This is the reason why women can suffer from problems like urinary tract infection, menstrual irregularities, PCOS, vaginal infection, breast and uterine cancer, sexually transmitted diseases, difficulty in conceiving. Apart from this, non-communicable diseases like heart disease, diabetes, respiratory diseases and cancer also affect them rapidly.
In such a situation, taking recourse to Ayurveda can be a wise decision. Ayurvedic herbs not only provide natural treatment to the body, but also help in maintaining overall health balance. Modern research has also proved that many traditional herbs can play an effective role in improving women’s health.
1. Punarnava (Boerhavia diffusa): Natural solution for gynecological ailments
Punarnava has been used since ancient times to treat diseases related to women’s genital health. This herb is considered extremely beneficial in problems like uterine problems, heavy menstruation, leucorrhoea, uterine fibroids, and clotting. Punarnava leaves help in reducing obesity and also reduce the risk of heart failure. It also protects against certain types of cancer.
2. Amla (Phyllanthus emblica): Natural hormone balancer
Amla is considered Amritatya in Indian medicine. It regulates the menstrual cycle, strengthens the uterus and helps in flushing out toxins from the body. Especially for women suffering from PCOS, amla helps in weight loss, preventing unwanted hair growth and balancing hormones.
3. Asparagus racemosus: A nourisher of female power
Phytoestrogens such as saponins and flavonoids found in asparagus are effective in balancing female hormones. It reduces menopause symptoms, controls stress and promotes fertility. Along with this, asparagus also strengthens immunity, which contributes greatly to the overall health of women.
4. Gokshura (Tribulus terrestris): Sexual health and hormonal balance
Gokshura has an effect on the sexual health of both men and women. It reduces menopausal symptoms such as hot flashes, lack of sleep, irritability and mood swings. Also, it stimulates ovulation and also reduces the symptoms of PCOS. Apart from this, Gokshura is also used in the treatment of breast and ovarian cancer.
5. Lajwanti (Mimosa pudica): The secret medicine for secret diseases
Lajwanti is used in traditional medicine for conditions such as uterine problems, excessive menstruation, leucorrhoea and urinary infections. It helps prevent excessive bleeding and keep the uterus healthy. Consumption of its roots and leaves proves to be extremely beneficial for women.
6. Shigru (Moringa oleifera): Multipurpose superfood
Moringa or Shigru is considered a treasure trove of nutrition for women. It is especially helpful in problems such as anemia, bone weakness, menopause and lactation. Every part of its plant is full of medicinal properties, and it is effective in curing sexual diseases and menstrual irregularities.
7. Garlic (Allium sativum): Protector of hormonal balance
Garlic contains elements that are effective in regulating the menstrual cycle, improving reproductive health, problems like lack of milk. It removes problems during periods, PMS and hormonal imbalance. Regular consumption of garlic strengthens the female body from within.
8. Tripatra (Trifolium pratense): Source of natural estrogen
Famous as red clover, this herb is capable of increasing the level of natural estrogen in women. It increases fertility, reduces hormonal disorders and strengthens bones. It is rich in calcium, thiamine, niacin, potassium and vitamin C which are helpful in the overall nutrition of women.
9. Ashwagandha (Withania somnifera): Ayurvedic treatment for stress and fatigue
Ashwagandha is considered a miracle herb in Ayurveda, which is highly effective in stress, anxiety, menstrual problems, menopause and fertility problems. The steroidal compounds present in it activate reproductive hormones and provide overall physical vitality. It also strengthens the mental and emotional health of women.
10. Nettle (Urtica dioica): Nutritional source for pregnant women
Nettle leaf is extremely beneficial for women, especially for pregnant and lactating women. The vitamin K present in it controls bleeding in the body and it also increases milk production. Its diuretic and antioxidant properties keep the body pure.
Conclusion: Ayurveda – Natural Medicine for Women
Health care for women is not just a responsibility but the basis of their entire life. AyurvedaThese herbs are a treasure given to us by nature which provides a balanced, healthy and empowered life to women without any side effects. If these herbs are included in a regular lifestyle, then women will not only remain safe from diseases, but will also decide the direction of life with a new self-confidence.
If you want to adopt these powers of Ayurveda, then use them only after consulting a qualified Ayurvedic doctor. Ayurveda is successful only when it is adopted in the right way, according to the nature of the body.